{"id":17014,"date":"2023-02-17T18:43:13","date_gmt":"2023-02-17T11:43:13","guid":{"rendered":"https:\/\/klubcahaya.com\/sosial\/?p=17014"},"modified":"2023-05-02T03:29:42","modified_gmt":"2023-05-01T20:29:42","slug":"5-konsumsi-minuman-yang-baik-di-pagi-hari","status":"publish","type":"post","link":"https:\/\/klubcahaya.com\/sosial\/5-konsumsi-minuman-yang-baik-di-pagi-hari\/","title":{"rendered":"5 Konsumsi Minuman Yang Baik Di Pagi Hari"},"content":{"rendered":"\n

Selain Air Putih, Konsumsi 5 Minuman Ini Juga Bagus di Pagi Hari<\/strong><\/p>\n\n\n\n

Sarapan merupakan waktu makan paling penting. Selain sarapan dengan makanan dan air putih, ada juga minuman sehat lain yang bisa untuk konsumsi.
Sarapan yang tepat bisa meningkatkan kesehatan dalam jangka panjang. Jika tidak ingin makan-makanan yang terlalu berat, bisa beralih ke segelas minuman sehat dan menyegarkan.<\/p>\n\n\n\n

Minuman sehat juga mampu memberikan nutrisi sekaligus dorongan energi. Manfaat lainnya yaitu untuk meningkatkan kekebalan tubuh serta mengatasi berbagai masalah kesehatan.<\/p>\n\n\n\n

Saat bangun tidur biasanya tubuh mengalami dehidrasi. Meskipun air putih memang menjadi pilihan tepat, namun ada beberapa minuman sehat lainnya yang bisa membantu. Merangkum boldsky.com (30\/01), berikut 5 minuman sehat yang bisa konsumsi untuk memulai hari.<\/p>\n\n\n\n

5 Konsumsi Minuman Yang Baik Di Pagi Hari<\/h3>\n\n\n\n

Infused Water Buah<\/h3>\n\n\n\n

Sebagai pengganti air putih, kamu bisa mencoba minum infused water dengan campuran buah di dalamnya. Air putih bisa mengatasi dehidrasi, sementara buahnya memberikan sebagian nutrisi yang dibutuhkan oleh tubuh harian.<\/p>\n\n\n

\n
\"5<\/figure>\n<\/div>\n\n\n

Banyak yang percaya, infused water dengan buah ini bisa menghidrasi tubuh. Untuk meningkatkan asupan buah harian, bisa menambahkan campuran buah mentimun. Pilihan lain semangka dan stroberi yang akan memberikan rasa manis alami.<\/p>\n\n\n\n

Air Lemon<\/h3>\n\n\n\n

Banyak orang meyakini air lemon tidak boleh mengonsumsinya saat perut kosong. Sebenarnya, jika dminum saat waktu yang tepat, air lemon justru memberikan manfaat.<\/p>\n\n\n

\n
\"5<\/figure>\n<\/div>\n\n\n

Di dalam air lemon mengandung hampir seperempat kebutuhan vitamin C harian. Karenanya minum air lemon bisa memberikan asupan vitamin C yang berfungsi untuk meningkatkan kekebalan tubuh. Selain itu, konsumsi air lemon di pagi hari juga bisa mencegah dehidrasi.<\/p>\n\n\n\n

Untuk meraciknya, bisa dengan memeras satu sendok makan jeruk lemon yang kemudian menambahnya ke dalam setengah gelas air hangat. Bisa juga menjadikannya infused water dengan daun mint. Jika ingin menambah manfaat sehatnya, tambahkan satu sendok teh madu. Madu berfungsi untuk menambahkan rasa manis yang alami.<\/p>\n\n\n\n

Jus Sayuran<\/h3>\n\n\n\n

Sementara minuman sebelumnya menggunakan buah sebagai campuran, kali ini sayuran yang menjadi pilihan. Jus sayuran kaya akan vitamin dan nutrisi mikro yang baik untuk kesehatan secara keseluruhan.<\/p>\n\n\n

\n
\"5<\/figure>\n<\/div>\n\n\n

Minum segelas jus sayuran setiap pagi bukan hanya membuat kulit bercahaya alami, tetapi juga bisa memberikan manfaat lain. Mulai dari mencegah jerawat, membantu sel-sel kulit terhidrasi, hingga melindungi kulit dari radikal bebas.<\/p>\n\n\n\n

Beberapa pilihan jus sehat termasuk jus mentimun, jus tomat, jus seledri, dan bayam. Jus tomat contohnya, kaya akan antioksidan dan mineral yang bisa membantu pembentukan kolagen untuk menjaga elastisitas kulit.<\/p>\n\n\n\n

Kandungan 95% air pada jus seledri bisa memenuhi kebutuhan air dalam sehari sehingga membuat sel-sel kulit menjadi terhidrasi.<\/p>\n\n\n\n

5 Konsumsi Minuman Yang Baik Di Pagi Hari: Teh Hijau<\/h3>\n\n\n\n

Sebagian orang memang suka minum teh di pagi hari. Sementara itu banyaknya jenis teh, teh hijau bisa menjadi pilihan sebagai stimulan.<\/p>\n\n\n

\n
\"5<\/figure>\n<\/div>\n\n\n

Teh hijau juga mengandung flavonoid yang disebut dengan katekin, berfungsi sebagai antioksidan yang dapat mencegah kulit dari penuaan. Antioksidan tersebut juga bisa memperkuat sistem kekebalan tubuh dan membuat tubuh sedikit relaksasi.<\/p>\n\n\n\n

Teh hijau yang diminum pagi hari bisa ditambah dengan beberapa tetes madu untuk memberikan manfaat lebih.<\/p>\n\n\n\n

Campuran Madu Dan Kayu Manis<\/h3>\n\n\n\n

Selain meminumnya begitu saja, air putih juga bisa mencapurnya dengan tambahan bahan sehat lain seperti madu dan kayu manis. Minum segelas madu dan kayu manis di pagi hari bisa meningkatkan sistem kekebalan tubuh serta melindungi diri dari bakteri dan virus.<\/p>\n\n\n

\n
\"5<\/figure>\n<\/div>\n\n\n

Kedua bahan ini juga mengandung antioksidan dalam jumlah signifikan dan bersifat antimikroba. Karenanya, campuran madu dan kayu manis sekaligus mampu meningkatkan kesehatan pencernaan dan memerangi beberapa kondisi yang berhubungan dengan perut.<\/p>\n\n\n\n

Racikan ini bisa buat dengan mencampurkan dua sendok madu dan sejumput kayu manis ke dalam segelas air. Selain rasanya manis dan ringan, minuman sehat ini juga menyegarkan.<\/p>\n\n\n\n

Artikel ini telah terbit di: Detik.com<\/a><\/p>\n\n\n\n

5 Konsumsi Minuman Yang Baik Di Pagi Hari<\/h3>\n\n\n\n

Desain website oleh Cahaya TechDev \u2013 <\/a>Klub Cahaya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Selain Air Putih, Konsumsi 5 Minuman Ini Juga Bagus di Pagi Hari Sarapan merupakan waktu makan paling penting. Selain sarapan dengan makanan dan air<\/p>\n","protected":false},"author":10227,"featured_media":17015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[355],"tags":[],"class_list":["post-17014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\n5 Konsumsi Minuman Yang Baik Di Pagi Hari - Cahaya Journal<\/title>\n<meta name=\"description\" content=\"5 Konsumsi Minuman Yang Baik Di Pagi Hari. 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