{"id":17171,"date":"2023-02-24T04:26:08","date_gmt":"2023-02-23T21:26:08","guid":{"rendered":"https:\/\/klubcahaya.com\/sosial\/?p=17171"},"modified":"2023-05-02T02:58:01","modified_gmt":"2023-05-01T19:58:01","slug":"6-larangan-konsumsi-penderita-asam-urat","status":"publish","type":"post","link":"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/","title":{"rendered":"6 Larangan Konsumsi Penderita Asam Urat"},"content":{"rendered":"\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#f20000\"><strong>6 Larangan Konsumsi Penderita Asam Urat<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Kadar asam urat yang tinggi (uric acid) di dalam tubuh bisa membuat pengidapnya merasa tidak nyaman dan sulit bergerak. Oleh sebab itu, ada sejumlah makanan yang harus pengidap asam urat hindari.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Gejala asam urat umumnya terjadi pada bagian jempol kaki, pergelangan kaki, lutut, siku, pergelangan tangan, atau tangan. Dalam beberapa kasus, asam urat juga bisa menyerang tulang belakang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 Larangan Konsumsi Penderita Asam Urat<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dalam kondisi normal, asam urat dapat larut di dalam darah dan mengeluarkannya melalui urine. Namun, pada kondisi tertentu, asam urat juga bisa menumpuk di dalam tubuh. Penumpukan tersebut yang menyebabkan pembentukan &#8216;kristal&#8217; asam urat kecil di persendian, sehingga memicu rasa sakit pada pengidapnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salah satu penyebab asam urat adalah mengonsumsi makanan tertentu yang memicu produksi asam urat. berikut adalah makanan yang harus pengidap asam urat hindari:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daging Merah<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Daging merah seperti daging sapi dan domba, mengandung purin yang meningkatkan produksi asam urat dalam darah.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"17178\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/image-44-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-44.png?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-44\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-44.png?fit=715%2C402&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-44.png?resize=715%2C447&#038;ssl=1\" alt=\"6 Larangan Konsumsi Penderita Asam Urat\" class=\"wp-image-17178\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Selain itu, daging merah juga mengandung lemak jenuh yang terkait dengan asam urat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jeroan<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Sama seperti daging merah, jeroan juga memiliki kadar purin yang tinggi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"17177\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/image-43-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-43.png?fit=650%2C433&amp;ssl=1\" data-orig-size=\"650,433\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-43\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-43.png?fit=650%2C433&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-43.png?resize=715%2C447&#038;ssl=1\" alt=\"6 Larangan Konsumsi Penderita Asam Urat\" class=\"wp-image-17177\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Jeroan yang mengandung asam urat yaitu hati, ginjal, pankreas dan organ dalam lainnya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sayuran dangan kadar purin tinggi<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Sayur-sayuran memang bagus untuk kesehatan tubuh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"17176\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/image-42-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-42.png?fit=1024%2C681&amp;ssl=1\" data-orig-size=\"1024,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-42\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-42.png?fit=715%2C476&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-42.png?resize=715%2C447&#038;ssl=1\" alt=\"6 Larangan Konsumsi Penderita Asam Urat\" class=\"wp-image-17176\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Meski demikian, ada sejumlah sayur-sayuran yang mengandung kadar purin tinggi seperti asparagus, bayam, hingga jamur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seafood<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Makanan laut atau seafood memiliki kadar protein yang tinggi yang bagus untuk tubuh. Namun, sejumlah jenis seafood juga memiliki kadar purin yang tinggi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17175\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/image-41-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-41.png?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-41\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-41.png?fit=715%2C477&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-41.png?resize=715%2C447&#038;ssl=1\" alt=\"6 Larangan Konsumsi Penderita Asam Urat\" class=\"wp-image-17175\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Jenis seafood yang sebaiknya kurangi konsumsi atau menghindar di antaranya, lobster, udang, sarden, ikan teri, ikan tuna, kerang, dan mackerel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 Larangan Konsumsi Penderita Asam Urat : Alkohol<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Alkohol juga termasuk salah satu minuman dan makanan pemicu asam urat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17174\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/image-40-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-40.png?fit=740%2C560&amp;ssl=1\" data-orig-size=\"740,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-40.png?fit=715%2C541&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-40.png?resize=715%2C447&#038;ssl=1\" alt=\"6 Larangan Konsumsi Penderita Asam Urat\" class=\"wp-image-17174\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Beberapa kasus memang melaporkan tidak ada peningkatan risiko usai mengkonsumsi minuman anggur yang tidak terlalu banyak. Namun, sangat tidak memperbolehkan konsumsi minuman beralkohol untuk menjaga kondisi tubuh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Makanan dan minuman manis<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Meskipun tidak mengandung banyak purin, ternyata fruktosa dan gula dapat meningkatkan kadar asam urat di dalam tubuh, sebuah penelitian yang melibatkan lebih dari 125.000 peserta menemukan orang yang mengonsumsi fruktosa paling banyak memiliki risiko 62 persen lebih tinggi terkena asam urat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17173\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/6-larangan-konsumsi-penderita-asam-urat\/image-39-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-39.png?fit=800%2C531&amp;ssl=1\" data-orig-size=\"800,531\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-39\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-39.png?fit=715%2C475&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-39.png?resize=715%2C447&#038;ssl=1\" alt=\"6 Larangan Konsumsi Penderita Asam Urat\" class=\"wp-image-17173\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Sejumlah makanan yang mengandung gula tinggi seperti sereal manis, produk roti, permen, dan minuman manis wajib hindari. Sangat menyarankan untuk memilih makanan atau minuman yang tidak mengandung gula tambahan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artikel ini telah terbit di: <a href=\"https:\/\/health.detik.com\/berita-detikhealth\/d-6585255\/6-makanan-yang-harus-dihindari-pengidap-asam-urat\">Detikcom<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 Larangan Konsumsi Penderita<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Desain website oleh Cahaya <a href=\"https:\/\/wp.me\/pdV0cK-4qi\">TechDev \u2013 <\/a><a href=\"http:\/\/klubcahaya.com\">Klub Cahaya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Larangan Konsumsi Penderita Asam Urat Kadar asam urat yang tinggi (uric acid) di dalam tubuh bisa membuat pengidapnya merasa tidak nyaman dan sulit<\/p>\n","protected":false},"author":10227,"featured_media":17179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[355],"tags":[],"class_list":["post-17171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Larangan Konsumsi Penderita Asam Urat - Cahaya Journal<\/title>\n<meta name=\"description\" content=\"6 Larangan Konsumsi Penderita Asam Urat. 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