{"id":17301,"date":"2023-02-28T17:39:31","date_gmt":"2023-02-28T10:39:31","guid":{"rendered":"https:\/\/klubcahaya.com\/sosial\/?p=17301"},"modified":"2023-05-02T02:34:23","modified_gmt":"2023-05-01T19:34:23","slug":"5-makanan-sehat-untuk-sarapan","status":"publish","type":"post","link":"https:\/\/klubcahaya.com\/sosial\/5-makanan-sehat-untuk-sarapan\/","title":{"rendered":"5 Makanan Sehat Untuk Sarapan"},"content":{"rendered":"\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#f20000\"><strong>5 Makanan Sehat yang Sebaiknya Dikonsumsi Saat Sarapan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Mengonsumsi Makanan di pagi hari akan berpengaruh dalam beraktivitas selama seharian. Oleh karena itu, sarapan pagi menjadi hal yang penting yang harus terjaga.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Sarapan pagi tidak harus makanan berat, namun, bisa memilih makanan yang ringan dan juga sehat. Karena, makanan yang sehat dapat meningkatkan daya imun sehingga sangat penting untuk mengonsumsinya di pagi hari.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Berikut adalah pilihan makanan sehat yang baik di pagi hari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 Makanan Sehat Untuk Sarapan<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Oatmeal<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Makanan sehat yang baik untuk mengonsumsinya di pagi hari yaitu oatmeal. Oat mengandung serat yang tinggi, vitamin B1, protein, dan mineral yang baik untuk kesehatan jantung.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-63.png?resize=715%2C447&#038;ssl=1\" alt=\"5 Makanan Sehat Untuk Sarapan\" class=\"wp-image-17304\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Untuk mengolah oat agar lebih menyehatkan, bisa mencampurkannya dengan beberapa sayuran dan menaburkannya dengan sedikit bumbu penyedap. Hal ini merupakan cara terbaik untuk menikmati dan mendapat manfaat yang maksimal dari oatmeal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kacang Hijau<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Kacang hijau mengandung hampir nol kalori sehingga dapat menjadi pilihan untuk meningkatkan nutrisi saat sarapan di pagi hari. Selain itu, makanan tersebut termasuk sumber protein dan serat yang tinggi sehingga dapat memperkuat sistem kekebalan tubuh dan menjaga energi dalam sehari penuh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"17305\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/5-makanan-sehat-untuk-sarapan\/image-65\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-65.png?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-65\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-65.png?fit=715%2C477&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-65.png?resize=715%2C447&#038;ssl=1\" alt=\"5 Makanan Sehat Untuk Sarapan\" class=\"wp-image-17305\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Banyak sekali cara untuk menikmati makanan bergizi tersebut, salah satunya dapat menjadikannya sebagai bubur, dan dapat mengonsumsinya bersama roti lapis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Telur Rebus<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Telur memiliki berbagai kandungan gizi yang penting untuk tubuh. Selain protein, telur juga mengandung 9 asam amino, zat besi, fosfor, selenium, dan vitamin A, B12, B2, dan B5.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cms.sehatq.com\/public\/img\/article_img\/ini-6-manfaat-telur-rebus-yang-baik-untuk-kesehatan-1584523748.jpg?resize=715%2C447&#038;ssl=1\" alt=\"5 Makanan Sehat Untuk Sarapan\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Keunggulan telur tidak hanya berasal protein dan kandungan gizi, namun telur juga menjadi makanan serbaguna yang mudah untuk mengolahnya.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Banyak sekali resep makanan yang melibatkan telur di dalamnya. Namun, walaupun ada banyak cara untuk menyajikannya, telur rebus menjadi sajian telur dengan olahan paling mudah untuk dinikmati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 Makanan Sehat Untuk Sarapan: Smoothies<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Smoothies menjadi salah satu pilihan untuk dijadikan sarapan pagi yang menyehatkan. Mengonsumsi smoothies di pagi hari dapat membuat tubuh menjadi sehat karena menggunakan buah-buahan sebagai bahan utamanya.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17311\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/5-makanan-sehat-untuk-sarapan\/image-94\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-94.png?fit=1048%2C700&amp;ssl=1\" data-orig-size=\"1048,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-94\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-94.png?fit=715%2C478&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-94.png?resize=715%2C447&#038;ssl=1\" alt=\"5 Makanan Sehat Untuk Sarapan\" class=\"wp-image-17311\" width=\"715\" height=\"447\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Untuk membuat minuman ini, tidak perlu membutuhkan waktu yang terlalu lama karena dapat tersaji hanya dalam beberapa menit saja. dapat memilih berbagai buah dan sayur untuk membuat smoothies, kemudian jangan gunakan untuk mendapat manfaatnya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chia Seed<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Chia seed memiliki banyak kandungan gizi yang dapat memberikan manfaat bagi kesehatan tubuh. memiliki kandungan protein yang cukup melimpah sehingga dapat membuat tubuh merasa kenyang lebih lama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17312\" data-permalink=\"https:\/\/klubcahaya.com\/sosial\/5-makanan-sehat-untuk-sarapan\/image-95\/\" data-orig-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-95.png?fit=2048%2C1517&amp;ssl=1\" data-orig-size=\"2048,1517\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-95\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-95.png?fit=715%2C530&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-95.png?resize=715%2C447&#038;ssl=1\" alt=\"5 Makanan Sehat Untuk Sarapan\" class=\"wp-image-17312\" width=\"715\" height=\"447\" srcset=\"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-95.png?resize=115%2C73&amp;ssl=1 115w, https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/02\/image-95.png?zoom=2&amp;resize=750%2C469&amp;ssl=1 1500w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Rasa dari chia seed sendiri cenderung hambar sehingga perlu mencampurkannya dengan makanan atau minuman, seperti pada sereal, salad, maupun puding.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Berbagai manfaat dan nutrisi chia seed memang dapat membuat banyak orang mengonsumsinya sehingga tidak ada salahnya jika mulai mengonsumsi chia seed ke dalam menu sarapan pagi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artikel ini telah terbit di: <a href=\"https:\/\/www.liputan6.com\/health\/read\/5197535\/kulit-wajah-jadi-cerah-dan-berseri-dengan-10-bahan-alami-ini-sudah-pernah-coba\">Liput<\/a><a href=\"https:\/\/www.liputan6.com\/health\/read\/5209648\/baik-untuk-tubuh-dan-bantu-jaga-berat-badan-ini-alasan-sarapan-penting\">an<\/a><a href=\"https:\/\/www.liputan6.com\/citizen6\/read\/5210098\/5-makanan-sehat-yang-sebaiknya-dikonsumsi-saat-sarapan\">6<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 Makanan Sehat Untuk Sarapan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Desain website oleh Cahaya <a href=\"https:\/\/wp.me\/pdV0cK-4qi\">TechDev \u2013 <\/a><a href=\"http:\/\/klubcahaya.com\">Klub Cahaya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Makanan Sehat yang Sebaiknya Dikonsumsi Saat Sarapan Mengonsumsi Makanan di pagi hari akan berpengaruh dalam beraktivitas selama seharian. Oleh karena itu, sarapan pagi<\/p>\n","protected":false},"author":10227,"featured_media":17313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[355],"tags":[],"class_list":["post-17301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Makanan Sehat Untuk Sarapan - Cahaya Journal<\/title>\n<meta name=\"description\" content=\"5 Makanan Sehat Untuk Sarapan. 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