{"id":19305,"date":"2023-10-01T18:44:49","date_gmt":"2023-10-01T11:44:49","guid":{"rendered":"https:\/\/klubcahaya.com\/sosial\/?p=19305"},"modified":"2023-10-01T18:45:15","modified_gmt":"2023-10-01T11:45:15","slug":"manfaat-tak-terduga-dari-jalan-kaki","status":"publish","type":"post","link":"https:\/\/klubcahaya.com\/sosial\/manfaat-tak-terduga-dari-jalan-kaki\/","title":{"rendered":"Manfaat Tak Terduga Dari Jalan Kaki"},"content":{"rendered":"\n

Manfaat Tak Terduga Dari Jalan Kaki, Ternyata Bisa Beri Efek Pada Tubuh<\/strong><\/p>\n\n\n\n

Menjadikan jalan kaki sebagai rutinitas setiap hari akan membawa beragam manfaat tak terduga. Jalan kaki merupakan olahraga paling ringan yang baik untuk meningkatkan kesehatan jantung.;<\/p>\n\n\n\n

Spesialis jantung dan pembuluh darah dr Dwita Rian Desandri, SpJP(K) menjelaskan, berjalan kaki sebanyak 6 ribu sampai 9 ribu langkah sehari bermanfaat untuk menurunkan risiko penyakit jantung hingga 40 persen.<\/p>\n\n\n\n

Memerlukan Oksigen Untuk Bergerak<\/h3>\n\n\n\n

Menurutnya, ketika berjalan kaki, otot kaki memerlukan oksigen untuk bergerak. Pemakaian oksigen yang terus-menerus membuat jantung terpacu untuk mencukupi oksigen itu dan lama-lama terlatih. Jalan kaki akan memberi manfaat maksimal untuk kesehatan jantung apabila dilakukan secara rutin.<\/p>\n\n\n

\n
\"Manfaat<\/figure>\n<\/div>\n\n\n

“Makanya ia Mengatakan dapat meningkatkan kebugaran kardiorespirasi. Kardio adalah jantung, respirasi adalah pernapasan. Sehingga kebugaran sistem kebugaran jantung dan pernapasan akan meningkat karena adanya metabolisme aerobik yang kita lakukan terus-menerus,” ucap dr Dwita dalam Webinar World Heart Day 2023 di detikcom, Selasa (26\/9\/2023).<\/p>\n\n\n\n

“Kita harus mulai bahkan dengan aktivitas yang paling ringan sekalipun even itu olahraga seperti berjalan kaki, tapi minimal kerjakan lah secara repetitif dalam seminggu,” lanjutnya.<\/p>\n\n\n\n

Bukan cuma itu, jalan kaki juga akan memberi manfaat lain, yaitu melatih otot ankle kaki, daya tahan paru-paru, membakar kalori dan lemak berlebih, dan melepas stres. Untuk jalan kaki setidaknya 3 kali sampai 7 kali dalam seminggu dengan durasi 20-30 menit.<\/p>\n\n\n\n

Manfaat Tak Terduga Dari Jalan Kaki<\/h3>\n\n\n\n

Desain website oleh Cahaya TechDev \u2013 <\/a>Klub Cahaya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bukan cuma itu, jalan kaki juga akan memberi manfaat lain, yaitu melatih otot ankle kaki, daya tahan paru-paru, membakar kalori dan lemak berlebih, dan melepas stres. Untuk jalan kaki setidaknya 3 kali sampai 7 kali dalam seminggu dengan durasi 20-30 menit.<\/p>\n","protected":false},"author":10227,"featured_media":19306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[650,355],"tags":[],"class_list":["post-19305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup","category-kesehatan"],"yoast_head":"\nManfaat Tak Terduga Dari Jalan Kaki - Cahaya Journal<\/title>\n<meta name=\"description\" content=\"Manfaat Tak Terduga Dari Jalan Kaki. 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