{"id":20280,"date":"2023-11-30T21:56:44","date_gmt":"2023-11-30T14:56:44","guid":{"rendered":"https:\/\/klubcahaya.com\/sosial\/?p=20280"},"modified":"2023-11-30T22:14:01","modified_gmt":"2023-11-30T15:14:01","slug":"gaya-hidup-sehat-menurunkan-risiko-depresi","status":"publish","type":"post","link":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/","title":{"rendered":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi"},"content":{"rendered":"\n<p class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6c5ca356ee68a3956ff7e175747aa15e wp-block-paragraph\"><strong>Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dalam sebuah studi 2023 yang terbit di Nature Mental Health, para peneliti dari Fudan University di Shanghai dan University of Cambridge di Inggris mencari hubungan antara risiko depresi peserta dan tujuh faktor gaya hidup secara spesifik.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Gaya hidup tersebut seperti konsumsi alkohol, diet, aktivitas fisik, tidur, merokok, perilaku menetap, dan hubungan sosial.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Selama sembilan tahun, peneliti menganalisis data kesehatan Biobank Inggris lebih dari 280.000 orang dewasa (usia rata-rata 58) untuk menentukan perilaku gaya hidup sehat mana dan apakah kombinasi dari perilaku ini paling terkait dengan penurunan risiko depresi.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Pada akhirnya, mereka menyimpulkan: &#8220;Kami menemukan bahwa gaya hidup sehat menurunkan risiko depresi di seluruh populasi dengan risiko genetik yang bervariasi.&#8221; seperti mengutip dari Real Simple pada Senin, (27\/11\/2023).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Faktor Gaya Hidup Teratas Terkait Dengan Penurunan Risiko Depresi<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" height=\"418\" width=\"715\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/evergreenclinic.ca\/wp-content\/uploads\/2020\/10\/Depression-Therapy-1030x602.jpg?resize=715%2C418&#038;ssl=1\" alt=\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi\" style=\"object-fit:cover;width:750px;height:469px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Secara individual, setiap gaya hidup sehat memberikan perlindungan &#8220;signifikan&#8221; terhadap depresi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tidur tujuh hingga sembilan jam per malam menurunkan risiko sebesar 22 persen<\/li>\n\n\n\n<li>Tidak merokok, 20 persen<\/li>\n\n\n\n<li>Sering bersosialisasi atau teratur berinteraksi sosial, 18 persen<\/li>\n\n\n\n<li>Olahraga teratur dan aktivitas fisik, menurut pedoman Organisasi Kesehatan Dunia, 14 persen<\/li>\n\n\n\n<li>Tidak sedang menetap, 13 persen<\/li>\n\n\n\n<li>Minum, paling banyak, alkohol tingkat kecil hingga sedang, 11 persen<\/li>\n\n\n\n<li>Mempraktikkan gaya hidup sehat dengan makan dan nutrisi yang sehat (menurut US Dietary Guidelines for Americans), 6 persen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hasil Penelitian<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Tetapi ketika digabungkan, peluangnya tampaknya lebih baik. Subjek masing-masing diberi nilai dari 0 hingga 7, berdasarkan berapa banyak faktor yang termasuk dalam kehidupan mereka, dan dikategorikan ke dalam tiga kelompok:&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Mereka yang memiliki &#8220;gaya hidup yang tidak menguntungkan&#8221; (nilai 0 hingga 1), &#8220;gaya hidup menengah&#8221; (nilai 2 hingga 4), dan &#8220;gaya hidup yang menguntungkan&#8221; (nilai 5 hingga 7).<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Tidak heran, mengikuti lebih banyak kebiasaan sehat tampaknya memiliki manfaat besar untuk mengurangi risiko depresi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kebiasaan Hidup Sehat Turunkan Risiko Depresi Hingga 57 Persen<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Daripada dengan kelompok gaya hidup yang tidak menguntungkan, gaya hidup menengah (mengikuti dua hingga empat kebiasaan sehat ini). Berkaitan dengan risiko depresi 41 persen lebih rendah, dan gaya hidup sehat (terdiri dari lima hingga tujuh kebiasaan) terkait dengan risiko depresi 57 persen lebih rendah.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Para peneliti juga mengevaluasi subset pemindaian otak peserta, mencatat bahwa otak kelompok gaya hidup sehat menunjukkan penanda struktural penting yang berkaitan dengan depresi, termasuk &#8220;volume korteks orbitofrontal yang lebih besar dan korteks prefrontal medial, yang mungkin menyarankan peningkatan kontrol kognitif dan regulasi emosi.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Mereka menjelaskan lebih lanjut dalam penelitian. Bahwa tidur yang cukup, konsisten, berkualitas baik. &#8220;Mempromosikan mekanisme plastisitas sinaptik di hippocampus yang mengoptimalkan respons emosional terhadap stresor perilaku di masa depan.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Depresi Kondisi Kesehatan Mental Yang Kompleks<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.hindustantimes.com\/rf\/image_size_960x540\/HT\/p2\/2017\/03\/31\/Pictures\/_6cbdb806-15c3-11e7-9d7a-cd3db232b835.jpg?w=715&#038;ssl=1\" alt=\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi\" style=\"object-fit:cover;width:750px;height:469px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyebab dan faktor risiko yang bertepatan. Mengetahui bahwa perilaku tertentu dalam kendali kita dapat memberikan pertahanan lain terhadapnya adalah langkah penting.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dan itu adalah motivasi yang lebih kuat untuk berjalan-jalan, tidur tepat waktu, menghindari pesta minuman keras, dan memperbanyak konsumsi buah dan sayur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Desain website oleh Cahaya <a href=\"https:\/\/wp.me\/pdV0cK-4qi\">TechDev \u2013 <\/a><a href=\"http:\/\/klubcahaya.com\">Klub Cahaya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi Dalam sebuah studi 2023 yang terbit di Nature Mental Health, para peneliti dari Fudan University di<\/p>\n","protected":false},"author":10227,"featured_media":20281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[650,355],"tags":[],"class_list":["post-20280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi - Cahaya Journal<\/title>\n<meta name=\"description\" content=\"Gaya Hidup Sehat Menurunkan Risiko Depresi. Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyeb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi - Cahaya Journal\" \/>\n<meta property=\"og:description\" content=\"Gaya Hidup Sehat Menurunkan Risiko Depresi. Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyeb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/\" \/>\n<meta property=\"og:site_name\" content=\"Cahaya Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/klubcahaya.cci\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T14:56:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T15:14:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ryan winters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CahayaKlub\" \/>\n<meta name=\"twitter:site\" content=\"@CahayaKlub\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan winters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/\"},\"author\":{\"name\":\"Ryan winters\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#\\\/schema\\\/person\\\/05bbaa6b5dfd65a92be31f6b4c64c91c\"},\"headline\":\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi\",\"datePublished\":\"2023-11-30T14:56:44+00:00\",\"dateModified\":\"2023-11-30T15:14:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/\"},\"wordCount\":479,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/11\\\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1\",\"articleSection\":[\"Gaya Hidup\",\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/\",\"url\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/\",\"name\":\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi - Cahaya Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/11\\\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2023-11-30T14:56:44+00:00\",\"dateModified\":\"2023-11-30T15:14:01+00:00\",\"description\":\"Gaya Hidup Sehat Menurunkan Risiko Depresi. Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyeb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/11\\\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2023\\\/11\\\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/gaya-hidup-sehat-menurunkan-risiko-depresi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#website\",\"url\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/\",\"name\":\"Cahaya Journal\",\"description\":\"Biar Karya Bicara\",\"publisher\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#organization\",\"name\":\"PT. Cemerlang Cahaya Internasional\",\"url\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2022\\\/09\\\/cahayajournal1.png?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2022\\\/09\\\/cahayajournal1.png?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"PT. Cemerlang Cahaya Internasional\"},\"image\":{\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/web.facebook.com\\\/klubcahaya.cci\",\"https:\\\/\\\/x.com\\\/CahayaKlub\",\"https:\\\/\\\/www.instagram.com\\\/klub.cahaya_ptcci\\\/\",\"https:\\\/\\\/id.pinterest.com\\\/infoptcci\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkiaevo2B9DetW6kuT-Zl9A\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/#\\\/schema\\\/person\\\/05bbaa6b5dfd65a92be31f6b4c64c91c\",\"name\":\"Ryan winters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/peepso-7\\\/users\\\/10227\\\/1da544550a-avatar-full.jpg\",\"url\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/peepso-7\\\/users\\\/10227\\\/1da544550a-avatar-full.jpg\",\"contentUrl\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/wp-content\\\/peepso-7\\\/users\\\/10227\\\/1da544550a-avatar-full.jpg\",\"caption\":\"Ryan winters\"},\"description\":\"Life Is Like A Wind\",\"sameAs\":[\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/user-profile-page\\\/?ryan-winters\\\/about\"],\"url\":\"https:\\\/\\\/klubcahaya.com\\\/sosial\\\/user-profile-page\\\/?ryan-winters\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi - Cahaya Journal","description":"Gaya Hidup Sehat Menurunkan Risiko Depresi. Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyeb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/","og_locale":"id_ID","og_type":"article","og_title":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi - Cahaya Journal","og_description":"Gaya Hidup Sehat Menurunkan Risiko Depresi. Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyeb","og_url":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/","og_site_name":"Cahaya Journal","article_publisher":"https:\/\/web.facebook.com\/klubcahaya.cci","article_published_time":"2023-11-30T14:56:44+00:00","article_modified_time":"2023-11-30T15:14:01+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg","type":"image\/jpeg"}],"author":"Ryan winters","twitter_card":"summary_large_image","twitter_creator":"@CahayaKlub","twitter_site":"@CahayaKlub","twitter_misc":{"Ditulis oleh":"Ryan winters","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#article","isPartOf":{"@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/"},"author":{"name":"Ryan winters","@id":"https:\/\/klubcahaya.com\/sosial\/#\/schema\/person\/05bbaa6b5dfd65a92be31f6b4c64c91c"},"headline":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi","datePublished":"2023-11-30T14:56:44+00:00","dateModified":"2023-11-30T15:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/"},"wordCount":479,"commentCount":0,"publisher":{"@id":"https:\/\/klubcahaya.com\/sosial\/#organization"},"image":{"@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1","articleSection":["Gaya Hidup","Kesehatan"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/","url":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/","name":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi - Cahaya Journal","isPartOf":{"@id":"https:\/\/klubcahaya.com\/sosial\/#website"},"primaryImageOfPage":{"@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#primaryimage"},"image":{"@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1","datePublished":"2023-11-30T14:56:44+00:00","dateModified":"2023-11-30T15:14:01+00:00","description":"Gaya Hidup Sehat Menurunkan Risiko Depresi. Depresi adalah kondisi kesehatan mental yang kompleks yang dapat dikaitkan dengan sejumlah penyeb","breadcrumb":{"@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#primaryimage","url":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1","width":1200,"height":800,"caption":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi"},{"@type":"BreadcrumbList","@id":"https:\/\/klubcahaya.com\/sosial\/gaya-hidup-sehat-menurunkan-risiko-depresi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/klubcahaya.com\/sosial\/"},{"@type":"ListItem","position":2,"name":"Gaya Hidup Sehat Yang Bisa Menurunkan Risiko Depresi"}]},{"@type":"WebSite","@id":"https:\/\/klubcahaya.com\/sosial\/#website","url":"https:\/\/klubcahaya.com\/sosial\/","name":"Cahaya Journal","description":"Biar Karya Bicara","publisher":{"@id":"https:\/\/klubcahaya.com\/sosial\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/klubcahaya.com\/sosial\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/klubcahaya.com\/sosial\/#organization","name":"PT. Cemerlang Cahaya Internasional","url":"https:\/\/klubcahaya.com\/sosial\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/klubcahaya.com\/sosial\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2022\/09\/cahayajournal1.png?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2022\/09\/cahayajournal1.png?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"PT. Cemerlang Cahaya Internasional"},"image":{"@id":"https:\/\/klubcahaya.com\/sosial\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/klubcahaya.cci","https:\/\/x.com\/CahayaKlub","https:\/\/www.instagram.com\/klub.cahaya_ptcci\/","https:\/\/id.pinterest.com\/infoptcci\/","https:\/\/www.youtube.com\/channel\/UCkiaevo2B9DetW6kuT-Zl9A"]},{"@type":"Person","@id":"https:\/\/klubcahaya.com\/sosial\/#\/schema\/person\/05bbaa6b5dfd65a92be31f6b4c64c91c","name":"Ryan winters","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/klubcahaya.com\/sosial\/wp-content\/peepso-7\/users\/10227\/1da544550a-avatar-full.jpg","url":"https:\/\/klubcahaya.com\/sosial\/wp-content\/peepso-7\/users\/10227\/1da544550a-avatar-full.jpg","contentUrl":"https:\/\/klubcahaya.com\/sosial\/wp-content\/peepso-7\/users\/10227\/1da544550a-avatar-full.jpg","caption":"Ryan winters"},"description":"Life Is Like A Wind","sameAs":["https:\/\/klubcahaya.com\/sosial\/user-profile-page\/?ryan-winters\/about"],"url":"https:\/\/klubcahaya.com\/sosial\/user-profile-page\/?ryan-winters\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klubcahaya.com\/sosial\/wp-content\/uploads\/sites\/7\/2023\/11\/pexels-photo-5935794-1-e1701023757516-1.jpeg?fit=1200%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pdV0cK-5h6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/posts\/20280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/users\/10227"}],"replies":[{"embeddable":true,"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/comments?post=20280"}],"version-history":[{"count":0,"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/posts\/20280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/media\/20281"}],"wp:attachment":[{"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/media?parent=20280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/categories?post=20280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubcahaya.com\/sosial\/wp-json\/wp\/v2\/tags?post=20280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}