{"id":3797,"date":"2022-08-15T16:33:23","date_gmt":"2022-08-15T09:33:23","guid":{"rendered":"https:\/\/klubcahaya.com\/sosial\/?p=3797"},"modified":"2022-12-13T01:09:59","modified_gmt":"2022-12-12T18:09:59","slug":"makan-bawang-putih-bisa-dapat-bonus-4-manfaat-ini-simak-penjelasannya","status":"publish","type":"post","link":"https:\/\/klubcahaya.com\/sosial\/makan-bawang-putih-bisa-dapat-bonus-4-manfaat-ini-simak-penjelasannya\/","title":{"rendered":"Makan Bawang Putih Bisa Dapat ‘Bonus’"},"content":{"rendered":"\n

Makan Bawang Putih Bisa Dapat ‘Bonus’ 4 Manfaat Ini, Simak Penjelasannya<\/strong><\/p>\n\n\n\n

Bawang putih, awalnya menjadi manfaat kesehatan untuk peradaban Cina, Mesir, hingga Romawi. Ada dokumentasi substansial mengenai penggunaan bawang putih untuk khasiat obatnya.<\/p>\n\n\n\n

Konsumsi bawang putih telah terbukti memiliki banyak manfaat kesehatan yang fantastis bagi tubuh. Mari kita lihat apa saja manfaat kesehatan paling penting dari bawang putih.<\/p>\n\n\n\n

Meskipun tidak banyak yang mengetahui secara luas, para ahli memahami bahwa senyawa belerang dalam bawang putih merupakan pemicu efek positif bagi kesehatan.<\/p>\n\n\n\n

Dengan mengiris, memotong, bahkan menghancurkan umbi bawang putih, bahan kimia thio-Sulfinite di dalamnya berubah menjadi allicin. Allicin adalah zat yang fantastis.<\/p>\n\n\n\n

Melansir dari laman spiceworldinc<\/strong><\/em>, berikut 4 manfaat mengonsumsi bawang putih.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

1. Bawang Putih Membantu Meningkatkan Sistem Kekebalan Tubuh Anda<\/strong><\/h2>\n\n\n\n

Kekebalan tubuh Anda adalah apa yang mencegahnya dari sakit, dan juga membantu dalam memerangi penyakit ketika situasi mengharuskannya. Bawang putih menawarkan peningkatan sistem kekebalan tubuh itu untuk membantu mencegah virus yang masuk.<\/p>\n\n\n\n

Anak-anak mendapatkan enam sampai delapan pilek setiap tahun, sementara orang dewasa mendapatkan dua sampai empat. Makan bawang putih mentah dapat melindungi dari penyakit batuk, demam, dan pilek.<\/p>\n\n\n\n

Makan dua siung bawang putih cincang setiap hari adalah cara terbaik untuk mendapatkan manfaat. Di seluruh dunia, beberapa besar keluarga menggantung siung bawang putih dengan tali di leher anak-anak mereka untuk membantu mengatasi berbagai penyakit.<\/p>\n\n\n\n

2. Bawang Putih Membantu Mengurangi Tekanan Darah Tinggi<\/strong><\/h2>\n\n\n\n

Stroke dan serangan jantung adalah dua masalah kesehatan yang paling signifikan di seluruh dunia. Tekanan darah tinggi merupakan faktor risiko yang cukup besar untuk penyakit jantung. Perkiraan menyebabkan sekitar 70% stroke, serangan jantung, dan gagal jantung kronis. <\/p>\n\n\n\n

Tekanan darah tinggi merupakan penyebab 13,5 persen kematian di seluruh dunia. Karena mereka adalah salah satu penyebab kematian yang signifikan, mengatasi salah satu penyebab utama mereka, tekanan darah tinggi, menjadi sangat penting.<\/p>\n\n\n\n

Bawang putih adalah bumbu yang fantastis untuk menu diet bagi Anda yang menderita tekanan darah tinggi atau hipertensi.<\/p>\n\n\n\n

Akan tetapi meski Anda tak menyukai bawang putih, mengonsumsi suplemen bawang putih tetap akan memberikan manfaat bagi kesehatan seperti menurunkan tekanan darah tinggi, mengobati demam, dan masih banyak lagi.<\/p>\n\n\n

\n
\"Makan<\/figure>\n<\/div>\n\n\n

3. Mengurangi Kadar Kolesterol<\/strong><\/h2>\n\n\n\n

Kolesterol merupakan komponen lemak dalam darah. Ada dua jenis kolesterol: kolesterol LDL \u201cjahat\u201d dan kolesterol HDL \u201cbaik\u201d.<\/p>\n\n\n\n

Terlalu banyak kolesterol LDL dan tidak cukup kolesterol HDL dapat menyebabkan masalah kesehatan yang serius. Bawang putih telah terbukti menurunkan kadar kolesterol total dan LDL sebesar 10 hingga 15 persen.<\/p>\n\n\n\n

Selanjutnya, makan bawang putih tidak mempengaruhi kadar HDL atau kolesterol baik Anda. Jika Anda memiliki riwayat keluarga penyakit jantung atau menderita penyakit jantung, Anda harus mempertimbangkan untuk menambahkan bawang putih ke dalam makanan Anda<\/p>\n\n\n\n

4. Dapat Membantu Mencegah Kanker<\/strong><\/h2>\n\n\n\n

Manfaat kesehatan bawang putih tidak berakhir hanya sampai untuk jantung. Inilah alasan lain mengapa tubuh Anda bisa mendapat manfaat dari dosis ekstra anggota keluarga bawang ini.<\/p>\n\n\n\n

Menurut penelitian, mengonsumsi bawang putih segar juga dapat membantu mengurangi risiko kanker usus besar. Menurut Studi Kesehatan Wanita Iowa, wanita yang makan bawang putih secara teratur dengan sayuran dan buah-buahan lainnya memiliki kemungkinan 35% lebih rendah terkena kanker usus besar. Namun, para peneliti setuju bahwa lebih banyak penelitian masih diperlukan di bidang ini.<\/p>\n\n\n\n

Berita ini telah terbit di : DISWAY.ID<\/a>, dengan judul ‘Makan Bawang Putih Bisa Dapat ‘Bonus’ 4 Manfaat Ini, Simak Penjelasannya<\/strong>‘.<\/p>\n\n\n\n

Kembali ke beranda Klub Cahaya<\/mark><\/a><\/em>, atau kunjungi toko kami Klubshop<\/mark><\/em><\/a> untuk berbagai penawaran menarik!<\/p>\n\n\n\n

Desain website oleh Cahaya TechDev<\/a> – Klub Cahaya<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Makan Bawang Putih Bisa Dapat ‘Bonus’ 4 Manfaat Ini, Simak Penjelasannya Bawang putih, awalnya menjadi manfaat kesehatan untuk peradaban Cina, Mesir, hingga Romawi. Ada<\/p>\n","protected":false},"author":9,"featured_media":3977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[355],"tags":[103,352,462],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-informasi","tag-kesehatan","tag-tips"],"yoast_head":"\nMakan Bawang Putih Bisa Dapat 'Bonus' - Cahaya Journal<\/title>\n<meta name=\"description\" content=\"Makan Bawang Putih Bisa Dapat 'Bonus' 4 Manfaat Ini, Simak Penjelasannya. 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